Less than twelve hours later we are back at it!
This morning we met with Chrissy Stiehm owner of The Firm. She offers yoga and massage to our community. Chrissy shared with students about stress relief and the hormones that come with stress. She shared how physically moving your body helps to release tension and helps to move our bodies back to a rest. She shared about the form of massage she uses with her clients where she uses her feet rather than her hands. This has allowed her to increase her clients and longevity as a massage therapist. It was a great morning of learning about self care and relaxation. Thanks for a great morning! Austin Public Schools Pacelli Catholic Schools
06Mar